The differences between Yin Yoga, Hatha Yoga, Vinyasa Yoga, and Ashtanga Yoga:

1. Yin Yoga: A slow-paced, meditative practice focusing on deep stretches held for extended periods (3–5 minutes). It targets connective tissues like ligaments and fascia, promoting flexibility and relaxation while cultivating mindfulness.

2. Hatha Yoga: A foundational style combining physical postures (asanas) with breathing techniques (pranayama) to balance the body and mind. It is slower-paced and ideal for beginners or those seeking a gentle, holistic approach to yoga.

3. Vinyasa Yoga: A dynamic and fluid style that links breath with movement. Poses flow seamlessly into one another, creating a dance-like sequence that builds strength, flexibility, and stamina. It’s often faster-paced and offers creative variations.

4. Ashtanga Yoga: A structured and rigorous style involving a fixed sequence of poses performed in a specific order. It emphasizes discipline, strength, and synchronization of breath with movement, offering a challenging yet transformative practice.