Lea’s blog

Women & wellness

Breath and Movement: Pathways to Women's Well-Being

Lea Center 3/29/25 Lea Center 3/29/25

Breath and Movement: Pathways to Women's Well-Being

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LEA: Love, Arts, and Exploration – A Path to Women’s Healing and Flourishing

Lea Center 2/23/25 Lea Center 2/23/25

LEA: Love, Arts, and Exploration – A Path to Women’s Healing and Flourishing

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The Red Tent: A Sacred Space for Women to Reclaim Themselves

Lea Center 1/26/25 Lea Center 1/26/25

The Red Tent: A Sacred Space for Women to Reclaim Themselves

Mothers need, from time to time…

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Why This New Year Matters </span>

Lea Center 12/20/24 Lea Center 12/20/24

Why This New Year Matters

Renewal and The power to choose me

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Why Artistic Expression Helps Process Unconscious Issues

Lea Center 11/29/24 Lea Center 11/29/24

Why Artistic Expression Helps Process Unconscious Issues

Art, in all its forms

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Chakra Balancing for Women: A Path to Inner Harmony

Lea Center 11/29/24 Lea Center 11/29/24

Chakra Balancing for Women: A Path to Inner Harmony

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Essential Oils Bath for Feminine Care: A Cozy Winter Ritual

Lea Center 11/29/24 Lea Center 11/29/24

Essential Oils Bath for Feminine Care: A Cozy Winter Ritual

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Combining yoga, Pilates, and dance for mental well-being.

Lea Center 5/28/19 Lea Center 5/28/19

Combining yoga, Pilates, and dance for mental well-being.

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The differences between Yin Yoga, Hatha Yoga, Vinyasa Yoga, and Ashtanga Yoga:

Lea Center 5/28/19 Lea Center 5/28/19

The differences between Yin Yoga, Hatha Yoga, Vinyasa Yoga, and Ashtanga Yoga:

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what with flow movement practice, Mindfulness and women's quality of life

Lea Center 5/28/19 Lea Center 5/28/19

what with flow movement practice, Mindfulness and women's quality of life

It all begins with an idea.

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